Lifestyle Therapy™ bridges ancient healing traditions and modern therapeutic science to support your journey towards homeostasis, balance, recovery, and well-being. Our integrated approach is designed to treat the whole individual, body, mind, and energy.

Our Approach

Each session is personalized to meet your unique needs, drawing from a range of therapeutic modalities that work in harmony to remove stress from the mind, release tension from the body, restore movement, and enhance vitality.

• Lifestyle Yoga Therapy – Incorporated personalized one-on-one guided movement, breathwork, and mindfulness practices that encourage the release of connective tissue tension, while providing stability and flexibility in the healing process.

• Massage Therapy – Improve muscle function, relieve muscle tension, reduce pain, improve circulation, support relaxation, and promote recovery from mental and physical activity.

• Tui Na Therapy – A traditional bodywork modality that stimulates energy flow and helps realign the body’s internal balance through targeted pressure and rhythmic movement.

• Point Therapy & Acupressure – Focused work on specific energetic points to reduce pain, calm the nervous system, and promote internal harmony.

• Manual Manipulation – Gentle, precise techniques to improve mobility, alignment, and postural balance.

  Our Philosophy

We believe that wellness is not just the absence of pain, but the presence of balance and vitality. Whether you seek relief from chronic discomfort, rehabilitation support, or a more profound sense of inner calm, our team provides the space, skill, and support for meaningful transformation. Discover how ancient wisdom and modern techniques can work together to help your body restore its natural rhythm and ease.